Stretch out your right arm and clasp your right knee with your right hand. Take your left arm behind and place your palm on the back. Bend your torso towards the left and keep your gaze over your left shoulder. The sole of your right foot must press against your left buttock. Now, bend your right leg and get it closer to your pelvis. Bend your left leg, take it over your right leg, and place your left foot near your right thigh. Keep your legs stretched out in the front and your feet together. It also detoxifies the internal organs and improves reproductive health. The asana increases the supply of oxygen to your lungs. It calms your nervous system and relieves tension trapped in the back. Dandayamana-Bibhaktapada-Janushirasana (Standing Separate Head To Knee Pose)īenefits: The pose improves the elasticity of your spine and prevents slipped discs and arthritis. Turn your head left and look up at your left hand. Bend your right knee as much as you can and stretch out your left leg. Keep your right foot facing towards the right. Your right hand should touch the tips of your right toes, with the palm facing outward. Lift your left hand up and let your right hand touch the ground, forming a straight line. Keep your waist straight and bend towards the right. Stand straight with your feet arm distance apart. It cures anxiety and improves digestion and coordination between the heart and lungs. and lower back pain and strengthens your knees, ankles, legs, chest, and arms. It reduces rheumatism i X Any illness characterized by pain and inflammation in the muscles, joints, or connective tissue, particularly rheumatoid arthritis. Kapalbhati Pranayama (Skull Shining Breathing Technique)īenefits: Trikonasana, a part of Iyengar yoga revitalizes your veins, tissues, and nerves.Ardha Matsyendrasana (Spine Twisting Pose).Janushirasana-Paschimottanasana (Sitting Head To Knee Stretching Pose).Dandayamana-Bibhaktapada-Janushirasana (Standing Separate Head To Knee Pose).Dandayamana-Bibhaktapada-Paschimotthanasana (Standing Separate Leg Stretching Pose).Dandayamana-Dhanurasana (Standing Bow Pose).Dandayamana-Janushirasana (Standing Head To Knee Pose).
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